Super Veggie + Nutty Pudding (Blueprint diet)

Based on Bryan Johnson's Blueprint, we provide you with the Super Veggie and the Nutty Pudding, a two meals a day that you can complete with an individual dinner option.

Choose the number of days per week:

• a week-day (2 meals for 5 days)
• a full-week schedule (2 meals for 7 days)
• one day to sample (2 meals for 1 day)

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Ingredients

Super Veggie with Vinaigrette

A nutrient-dense cruciferous bowl, with juicy shiitake mushrooms on a bed of lentils, served with apple cider vinaigrette.

The ingredients of the Super Veggie are Black lentils, Broccoli, Cauliflower, Shiitake mushrooms, Lime, Cumin, Apple cider vinegar, Hemp seeds, Extra virgin olive oil, Garlic and Ginger root.

Nutty Pudding with Macadamia Nuts and Berries

A refreshing, high protein dessert flavored by strawberries, pomegranate and ceylon cinnamon, topped with macadamia nuts and fresh berries.

The ingredients of the Nutty Pudding are strawberries (or blueberries or other seasonal berries), Almond milk, Pomegranate juice, Macadamia nuts, Cocoa, Chia seeds, Cherries, Walnuts, Flaxseeds, Sunflower lecithin, Ceylon cinnamon and brazil nut.

Remarks

This product is made fresh each week and should be consumed within 3-4 days of delivery. Please check labels for the best by dates on each product.

All ingredients are organically grown, unless they are not available in organic quality for seasonal or logistical reasons.

Why we build these two meals the way we do

Protein in both meals comes from whole ingredients, not a powder. Black lentils are the single biggest ingredient in the Super Veggie by weight, carrying both protein and resistant starch, a type of starch that passes into your lower gut mostly intact and feeds bacteria there. Lentils and vegetables also digest slowly, so blood sugar rises gently instead of spiking, and the fibre in the mix helps flatten that glycemic response further. A meta-analysis of 14 studies and roughly 367,000 people found the highest legume intake linked to about 10% lower cardiovascular risk than the lowest. Broccoli and cauliflower add glucoraphanin, the compound your body converts into sulforaphane, plus more fibre. One Super Veggie portion has roughly 27 g of protein and 18 g of fibre.

Fibre and polyphenols both shape your gut microbiome, in different ways. Lentils and vegetables in the Super Veggie ferment into short-chain fatty acids that gut bacteria use as fuel. Berries, cocoa, and cherries in the Nutty Pudding supply polyphenols, plant compounds with antioxidant and anti-inflammatory effects; a 2024 meta-analysis of nearly 179,000 adults linked higher polyphenol intake to 7% lower all-cause mortality. Walnuts and flaxseed add plant-based omega-3 fat, and macadamia and brazil nuts add more unsaturated fat and selenium on top.

Both meals are cooked in small batches, close to your delivery date, not shipped frozen or built to sit on a shelf for months. Minimally processed food tends to leave people eating less without trying: in a controlled inpatient trial, adults on an ultra-processed diet spontaneously ate about 500 more calories a day than on a minimally processed diet matched for calories, sugar, fat, and fibre. We deliver fresh across Zurich on a fixed weekly schedule, so what arrives is close to what you'd cook yourself, not a shelf-stable version of it. For exact numbers per meal, see nutrition information. For the studies behind these ingredient choices, see research.